Cod liver oil is another remedy typically resorted to as a result of of its vitamin A content, when treating anemia, but a sort Providence has provided a safer and cleaner supply from that to secure this element. This can be found by concerning the food lists on table I in the back of this book. By use of sun baths and foods as given in the following menus, advanced cases of anemia are entirely overcome. As a tonic, nothing has been found higher than the juice of one lemon in 2 glasses of water, either heat or cold, or a glass or more of orange or grapefruit juice taken an hour before breakfast. If the abdomen is bitter, raw celery juice could be taken instead, diluted with an equal amount of cold water. Freedom2Go offers the great health benefits of patented, stabilized aloe vera gel, plus Glucosamine,Chondroitin and MSM, and antioxidant-rich Pomegranate juice. All fruit juices ought to be unsweetened.
When the employment of one of the cleansing diets as made public in chapter IX, one is ready for the following:
Breakfast
Cooked Cereals (Selection of one)
Cracked Wheat, Whole Wheat
Coarse Unbolted Yellow Corn Meal
Unmilled Rice, Rolled Oats, Whole Barley
With dairy cream, soybean milk, or nut cream
Unstewed Fruits (Selection of one) Prunes, Black Mission Figs
Dates, Sweet Apples, Grapes
Seedless Raisins, Pears, Apricots
(Do not stew dried fruits; for his or her preparation, scan page 322)
Breads (Selection of one) Whole Wheat Bread or Toast, one slice Whole Wheat Crackers or Sticks
Ry-Krisp, three wafers, Bran Muffins
With dairy butter, almond butter, or soy spread
Dinner
Soups (Selection of one) Mineral Broth, Vitamin A Broth Lima Bean, Split Pea, Lentil
Cooked Root Vegetables (Selection of one) Potatoes, Carrots, Onions, Parsnips
Artichokes, Pumpkin, Sweet Potato
Summer or Winter Squash
Rutabagas, Salsify
Cooked Leafy Vegetables (Selection of one) Parsley, Dandelion, Broccoli, Spinach
Green Garden Peas, Collard, Kale
Chives, Endive, Brussel’s Sprouts
Truffles, Cauliflower, Cress
Mustard (curly), Turnip Tops Beet Leaves, Onion Leaves
Proteins (Selection of one) Nuts, Ripe Olives, Buttermilk
Boiled Peanuts, Soybeans, Lentils
Cottage Cheese, Egg Yolk
Split Peas, Blackeyed Peas
Raw Salad (Selection of one) Parsley, Swiss Chard, Beet Tops Cauliflower, Lettuce, Tomatoes
Escarole, Shredded Beets, Carrots
Spinach, Tender Asparagus
Celery, Cabbage, Cress, Chives
Rutabaga, Avocado Pears
Desserts (Selection of one) Laxative Bran Bars
Stuffed Dates
Date & Coconut Rolls
Natural Molasses
Lunch
The evening meal could be a repetition of the one preceding, except the omission of breads and desserts, since one whose vitality is low needs as abundant nourishing food as the digestion can take care of, and a smart variety at completely different meals. Give your youngsters the nutrients they need each day with Forever Kids Chewable Multivitamins.
Never select a bigger variety than is given higher than, and fewer at one meal remains safer, but select a variety from day to day.
The subsequent injurious articles are to be avoided: All foods containing white sugar or white flour, fried foods, all meats, as well as fish and fowl, tea, occasional, cocoa, spices, vinegar, pickles, and thus-called tonics. Patent medicines of all sorts are in this list, relying instead upon nature’s wondrous recuperative power, when one is living in strict obedience to her laws. Live within the open air as abundant as possible.

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